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Shine black to improve looks, keep in good health treasured book of skin care
Doing skin - -Prevent suntan and mend sun-proof scheme of water again: Person who do skin to mend water in whom summer can neglect most, skin have sufficient moisture could keep the whole supersession issue of the skin only, the skin looks that could be sparkling and crystal-clear and bright.
Mixing skin - -Work along both lines sun-proof scheme: But a face is divided into two completely different areas. T word position oil is glossy, and apt long small pox and acne cause the pore of hair thick, extremely lack water like the desert around the two cheek and eyes, dull and dry. We want, adopt different action to different position, the MM of skin had better not be lazy, need of the supplementary different position according to the district.
Oily skin - -Fresh and cool greasy sun-proof scheme: Oily skin because of the internal hormone, pore thick glossy to have one's face covered with, this is aptest to suffer from youthful small pox or skin of the blackhead. This kind of skin mend water key, water to maintain skin oil balanced, choice of suncream it takes fresh and cool to be kind too. Skin of sensitiveness - -The sun-proof scheme of the safety first: The skin of sensitiveness don't choose the sun-proof product acting on one's own, otherwise may cause allergically, lose more than gain. It is best, safer to choose medicine to make up the suncream of the brand. But arrange or propose consulting dermatologists best first before MM of the sensitive skin buys the suncream small.
Tomato
This is the best sun-proof food. The tomato is rich in lycopene of antioxidant, can drop the dangerous coefficient sunburned by 40% to take in 16 milligrams of lycopene every day. The skillful tomato is better than to grow the result of eating. Take some potato at the same time or carrot can effective, beta carotene among them can stop UV effectively.
Water-melon
The water content of the water-melon is leading in the fruit, so the losses of very suitable supplementary human moisture. In addition, it also contains many kinds of amino acids with physiological activity of skin, it is apt to be absorbed by the skin, moist, nutrition, preventing suntan, brightening the result better to the facial skin.
Lemon
The lemon which contains abundant vitamin C can promote metabolism, phenomenon of slowing aging, whiten light spot, accept the thin pore, soften the cuticle and make the skin glossy. According to studying, the lemon can lower the morbidity of skin carcinoma, every week so long as about a spoon of lemon juice can drop the morbidity of skin carcinoma by 30%. With the lemon yes similar function is orange, kiwi fruit, sweet pepper and strawberry.
Nut
Air conditioner, blow, dry in the sun, can disappear moisture to give the skin. Whom nut contain saturated fat beneficial to very to skin, can from inside but other places soften the skin, prevent wrinkles, moisten skin at the same time, let the skin look younger. But don't expect to get instant result, usually taking 30 days makes skin improve to some extent.
The woman becomes beautiful easily, need five " Raise "
The woman becomes beautiful Begin from nourish blood
The following respects especially need to pay attention to being following " Five is raised " --
1,Move and raise: Often participate in physical training, especially women bearing it, should participate in some physical training and outdoor sports frequently even more, it takes half an hour at least every day. If aerobics, run, take a walk, fight ball, swimming, dance,etc., can strengthen physical power and hematopoietic function.
2,Nourishment maintenance: Daily women should eat some more appropriately contain rich amount ofing " Hematopoietic raw materials " High-quality protein, essential microelement ( Iron, copper,etc.) , nutriment such as folic acid and vitamin B12, for instance animal's liver, kidney, blood, fishes and shrimps, eggs, soyfood, black Auricularia, black sesame, red date, the peanut and fresh vegetables and fruits,etc..
3,Medicine is raised: The anaemia person should enter, take tonics medicated diet of blood. 15 grams of available dangshens, 15 red dates, fry the soup and take the place of tea-drinking; Can also boil the porridge in right amount by first 20 grams of dark, 20 grams of Matrimony vine, 60 grams of round-grained nonglutinous rice, 15 red dates, brown sugar, there is efficiency of enriching the blood and nourishing blood.
4,The god is raised: Happy, keep optimistic mood, can not merely promote immunity of the human body, and it is physically and mentally healthy to help, it is getting vigorous that still can promote hematopoietic function of the bone marrow at the same time, make the skin ruddy, one is glossy.
5,Sleep and raise: The sufficient sleep can make you have plentiful energy and physical power, form the life style of the health, stay up, non- partial to a limited variety of food, give up smoking limit wine, wait for special physiological stage have sexual intercourse in menstrual period or puerperium.
Improve looks and keep in good health: Make your water of lips tender and moist
Before the coating lipstick, scribble one layer and contain protecting the lipstick of the moist, crease-resistant composition first, used for protecting the color make-up to the direct injury which spoils the lip, and have very strong moist compositions, can deepen the cells of the lip, let the lips become softer and carefuller.
Essential lesson at night - -Apply some late frost for the lips
Since autumn before next summer, the lip will carry on special nursing. Moistening the lipstick can be put and used in the schoolbag at any time as the daily skin care necessities; And the profit lipstick containing the Vitamin E composition is known as the late frost of lip, every night is before sleeping, spread it a bit, can well prevent the lips drily and peel.
Change immediately - -The membrane of lip is attended to exquisitely
The function of the membrane of lip and facial film are very similar, mend water, moistens skin, moist result, feel lips dry or peel, apply above first lip membrane can be obviously improved; It is a first aid product that the membrane of lip can also be regarded as, find the lips dry and non- moist, may apply the lip membrane of upper slice, will see moist result at once.
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