The woman becomes beautiful easily, need five " Raise "
The woman becomes beautiful Begin from nourish blood
The following respects especially need to pay attention to being following " Five is raised " --
1,Move and raise: Often participate in physical training, especially women bearing it, should participate in some physical training and outdoor sports frequently even more, it takes half an hour at least every day. If aerobics, run, take a walk, fight ball, swimming, dance,etc., can strengthen physical power and hematopoietic function.
2,Nourishment maintenance: Daily women should eat some more appropriately contain rich amount ofing " Hematopoietic raw materials " High-quality protein, essential microelement ( Iron, copper,etc.) , nutriment such as folic acid and vitamin B12, for instance animal's liver, kidney, blood, fishes and shrimps, eggs, soyfood, black Auricularia, black sesame, red date, the peanut and fresh vegetables and fruits,etc..
3,Medicine is raised: The anaemia person should enter, take tonics medicated diet of blood. 15 grams of available dangshens, 15 red dates, fry the soup and take the place of tea-drinking; Can also boil the porridge in right amount by first 20 grams of dark, 20 grams of Matrimony vine, 60 grams of round-grained nonglutinous rice, 15 red dates, brown sugar, there is efficiency of enriching the blood and nourishing blood.
4,The god is raised: Happy, keep optimistic mood, can not merely promote immunity of the human body, and it is physically and mentally healthy to help, it is getting vigorous that still can promote hematopoietic function of the bone marrow at the same time, make the skin ruddy, one is glossy.
5,Sleep and raise: The sufficient sleep can make you have plentiful energy and physical power, form the life style of the health, stay up, non- partial to a limited variety of food, give up smoking limit wine, wait for special physiological stage have sexual intercourse in menstrual period or puerperium.
